What is an Amla?
Amla an inexpensive fruit is also known as Indian gooseberry,. They are small sour yellow-green berries super fruit because it has innumerable magical health benefits.
scientifically known as Phyllanthus emblica or Phyllanthus emblica, is native to the Indian subcontinent.
It grows on small to medium size trees these trees are found in India, and amla trees are also cultivated in countries like Nepal, Bangladesh, Sri Lanka, Pakistan, Australia, China, Uzbekistan, and Malaysia.
Amla is classified as a "Rasayana" in Ayurveda, which indicates a renewing plant or substance that can assist enhance lifespan and vitality.
Our ancestors used this for their amazing skin, hair, joint pain, diabetes, memory loss, and low energy and to improve the immune system.
Although its acidic flavor may not appeal to everyone, amla can be taken fresh. As a result, it is also processed into various forms such as amla powder, amla juice, amla candies, and amla supplements, making it easier to consume and apply in various health and beauty routines.
The potential benefits of Amla for hair health include
Rich in Vitamin C
Amla is a good source of vitamin C, which is required for collagen formation. Collagen is a structural protein that is essential for hair growth and hair health
Antioxidant Properties
Amla contains powerful antioxidants such as flavonoids and polyphenols, which help protect hair follicles from oxidative stress caused by damaging free radicals. Pollution, UV radiation, and styling chemicals, among other things, can cause hair damage and breakage. The antioxidant qualities of amla protect the hair, preventing premature aging and minimizing hair loss.
Strengthening Hair Follicles
Amla can help to strengthen hair follicles, making them less susceptible to breakage and split ends. Amla's vitamins and minerals strengthen the hair shaft, increasing texture and decreasing brittleness. Stronger hair means fewer tangles and a lower risk of mechanical stress-induced hair loss.
Scalp Health
A healthy scalp is essential for healthy hair growth. Amla has antimicrobial and anti-inflammatory properties that can promote scalp health. It is a superfood for hair. Clear the build-up of impurities from the scalp reducing the itchiness resulting from dandruff.
Hair Growth
Some studies suggest that Amla can stimulate hair growth by promoting the proliferation of hair follicle cells. Regular use of amla can lead to thicker and fuller locks, giving your hair a vibrant and voluminous appearance.
Amla may be useful to certain people's diets or hair care routines, but it's also important to have a comprehensive approach to hair health. This includes eating a healthy diet, reducing stress, using mild hair care products, and seeking expert help if you have substantial hair loss or other hair-related issues.
Ways To Use Amla
1. Eat Amla
2. Amla Oil Massage
3. Amla Powder Hair Mask
4. Amla Hair Rinse
1. Eat Amla
If you live in countries where amla grows in season from October to March then you are blessed but don't worry if you can not find fresh amla you can use it in dry form because it contains Tannins a class of polyphenolic compounds that are naturally present in various plants, including amla. These tannins play a significant role in the health benefits associated with amla consumption.
Tannins in amla have potent antioxidant properties. They can neutralize harmful free radicals in the body.
Tannins may have beneficial effects on cardiovascular health. Research suggests that these compounds can help reduce LDL cholesterol levels (the "bad" cholesterol) while increasing HDL cholesterol levels (the "good" cholesterol). By promoting a healthier lipid profile, amla tannins may contribute to better heart health and reduce the risk of heart disease.
Further, it has Anti-Inflammatory properties, Positive impacts on the Digestive system, Oral Health, and Diabetes management.
2. Homemade Amla Oil Massage
Ingredients that you will need:
200 gram fresh Amla
1 cup fresh Curry leaves
Coconut oil
Method: Cut amla into small pieces
add 1 cup of fresh curry leaves and coconut oil in small quantities. Grind them in a mixer grinder to form a fine paste. Now put this paste into a heavy bottom pan and add the remaining coconut oil. Stir the paste on low flame until it turns brown. Now the oil is ready to use. You can store this oil for 3-4 months easily.
Apply this oil on your hair every day by following some steps:
Step-1 Warm the oil by using the double boiling method and allow to warm up the oil for 1-2 minutes before application.
Step-2 Detangle your hair from front ends to roots using a wide tooth comb and once you are done carefully bring the oil and then split your hair into 2 sections.
Step-3 Apply a lit bit of amla oil on the fiscal first so all you are gonna do is to grab a small amount of oil with your fingertips and then just run your fingers through your scalp to spread the oil around.
Step-4 Application of remains of amla oil on your entire hair so put some oil into the palm of your hand and rub your hands a little bit then in a small section warm it into your hair front row to end until there is no more oil left.
Step-5 Set the time for 5 minutes for scalp massage which is an absolutely important step to follow so you can try the inverted method.
Step-6 Keep your hair in protective style the entire whole night or for 4-5 hours and then wash your hair with a mild shampoo.
Amla Powder Hair Mask
1 Tablespoon Castor oil
2 Tablespoon Curd
3-4 Drops of rosemary oil
Mix amla powder with curd, castor oil and add some water to make a fine paste. Also, add 2-3 drops of rosemary oil to stimulate hair growth. Apply this mask on the scalp along the hair strands. Leave for 1 hour and wash the hair with a mild shampoo. Amla is a powerful inhibitor of alpha-5 reductase and a super-powered antioxidant packed with vitamin C.
Amla Hair Rinse
You will need
1 tablespoon dried amla pieces or
1 tablespoon amla powder
1 and a half cups water
Boil dried amla pieces in water to make amla-infused water. You can also use amla powder to make this hair rinse. You can also soak this dried amla or
amla powder overnight and it's ready to use. Strain it before using it. After shampooing pour this hair rinse on your scalp and massage it. Let it set for 5 minutes and then rinse your hair with clean water.
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